Iyengar Yoga

Iyengar yoga is a form of yoga developed by B.K.S. Iyengar, a renowned yoga master from India. It is known for its precise attention to alignment, detail, and use of props. Iyengar yoga is a form of Hatha yoga, which is a branch of yoga that focuses on physical postures, or asanas.

Iyengar yoga is a very methodical and structured practice that emphasizes proper alignment and use of props. It is designed to help practitioners gain strength, flexibility, and stability. It also encourages the use of props such as blocks, straps, and blankets to help practitioners achieve proper alignment and stability.

Iyengar yoga is a great practice for beginners, as it is very detailed and focused on proper alignment. It is also a great practice for those who are looking to deepen their understanding of yoga, as the structure and attention to detail can help practitioners gain a better understanding of the poses and their alignment.

Iyengar yoga is also known for its therapeutic benefits. It is said to help reduce stress, improve posture, and increase flexibility. It can also help practitioners to become more mindful and aware of their bodies, as the detailed instructions and focus on alignment can help practitioners become more aware of their bodies and how they move.

Overall, Iyengar yoga is a great practice for those looking to deepen their understanding of yoga, as well as those looking for therapeutic benefits. It is a great practice for beginners, as it is very detailed and focused on proper alignment. It is also a great practice for those looking to increase their strength, flexibility, and stability.